Teams of 2 complete the following for time
4 x 200m Farmer Carry (2x KB’s)
P1: 15 Kettle Bell Swings, 53#/35#
P2: Plank (locked out, no elbows)
Work must be continuous, if a partner stops swinging or breaks the plank, work must stop
4x 400m Run
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!