Yes, we will be pushing the prowler and rowing a moderate distance today. Do not cherry pick this workout based on the perceived difficulty! In fact if you’re saying to yourself “I’m not going in today”, I’m challenging you to put in the hard work and get out of your comfort zone on this one.
10min Prowler Relay, Increasing weight as you go
Acceptable modifications for pull-ups today:
Deep ring row w/3 count hold
Jumping pull-up into 3 count negative
Foam Roll: IT, Quad, Back and Lat
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!