February 20, 2015
January 26, 2015
January 24, 2015
1) Back Squat 2-2-2-2-2
5 Attempts to work up to a heavy 2rep. Warm-up with 10x Bar then go into your 5 sets. Spotters required for all heavy attempts. Record the heaviest weight lifted in Wodify.
2) OHS Warm-up
Over Head Squat, 155#/105#
25min time limit and yes, we will be taking the weight from the ground!
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!