2016 Halloween Throwdown this Saturday 10am-12pm!
For event details, teams, and workouts click HERE.
Teams of 2-4, relay style
12/8 Cal Row
4 Man Makers, 15#/25#
12/8 Cal Bike
100m Run (Teller Stop Sign)
Person one does the 12/4/12/100m sequence then rests while P2 goes, etc.
Coaches Choice, 15min time limit
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!