8 KB Swings, 70#/53#
Scale with 4 Pull-ups and 8 Pike Push-ups.
1-2 Ab-Mat HSPU’s will be allowed.
:30sec Row (meters)
Score is total meters
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!