30 Cal Row
30 Box Jumps, 24″/20″
30 Wall Balls, 20#/14#
50min time limit
1/3 of class will start on Rowing, 1/3 on Box Jumps, 1/3 on Wall Balls
If a rower is being used, rest or you can run 400m.
Foundations will be occupying the north half of the gym for the hour.
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!