50 Wall Balls, 20#/14#(Buy-in)
12 Dead Lifts, 185#/135#
12 Burpee Over Bar
35 Wall Balls, 20#/14#(Buy-in)
9 Dead Lifts, 225#/155#
9 Burpee Over Bar
20 Wall Balls, 20#/14#(Buy-in)
6 Dead Lifts, 275#/185#
6 Burpee Over Bar
How to: Do 50 Wall Balls (Buy-in) then do as many rounds/reps as possible of 12 DL + 12 BoB, same concept for the other two 5min sections.
Score is total reps completed (Wall ball reps WILL NOT count toward score).
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!