June 19, 2017
Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]
February 13, 2017
This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 [read more]
November 30, 2016
What is F.I.T.? Okay, we’re not going to lie: You need to show up to FIT prepared to work hard. These workouts are tough. But they are also efficient—way more [read more]
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!