January 13, 2017
Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, February 4th at 10am! This 10-day course will cover the foundations of exercise, nutrition and how to [read more]
December 19, 2016
***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: firstname.lastname@example.org. But, seriously, read this post first….. What [read more]
November 30, 2016
What is F.I.T.? Okay, we’re not going to lie: You need to show up to FIT prepared to work hard. These workouts are tough. But they are also efficient—way more [read more]
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!