Spring Schedule Starts tomorrow click here for details.
Eating properly contributes to 80% of body composition. Simply put, you can’t out train a poor diet. Unless you are dialed in with the Zone and Paleo diets this is a seminar your can not afford to miss. Simple Nutrition Seminar Saturday April 4th, 10am-11:30am. There are 11 spots left. Click here to sign-up
Don’t forget to enter your score for 15.5!
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!