September 11, 2017
Monitoring your weight is not enough! Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and [read more]
September 7, 2017
Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]
November 30, 2016
What is Bootcamp? Okay, we’re not going to lie: You need to show up to a Bootcamp class prepared to work hard. Our workouts are FUN, TOUGH, MOTIVATING, and will [read more]
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!