Yes, we will be Rowing (again) and doing Ladder Drills today. I notice people will tend to avoid these two types of workouts like the plague. But as always the benefits outweigh the excuses. Ladder drills improve GPP (general physical preparedness) and improve foot-eye / hand-eye coordination. Rowing (mixed with running) will exercise your heart and boost your Cardio Vascular output, kind of important for life and longevity. Simply stated, no excuses today!
15min time limit
35min time limit
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!