Coach Orion’s Choice
Teams of 3-4 Complete the following for time
2000m Ski, switching every 100m
125 Shoulder 2 OH, 75#/55#
2000m Sandbag/Ball Slam Run, done in 200m increments
125 Sumo DL High Pull, 75#/55#
-Olympic Weightlifting w/Rachel Crass
-Girls Gone Rx’d practice w/Coach Chrissy
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!