12min to establish a 3RM Dead Lift
500m Row (2min time limit)
30 Dead Lifts, 115#(75#)
30 Box Jumps, 24″(20″) Step down after each rep
1) 15min to establish a 1RM Snatch
2) 15min to establish a 1RM Clean & Jerk
3a) 3×15 GHD Sit-up
3b) 3×15 Reverse Hyper
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!