Done in groups of 2 with 1:1 work to rest ratio.
P1 does 1 Pull-up / P2 does 1 Pull-up,
P1 does 2 / P2 does 2,
and so on till the team reaches 6 reps each.
Repeat process for a total of 2 ladders.
Strict is the go to, then jumping, then ring row (no kip).
With a running clock Row as many calories as possible in 25min.
Ever 40Cals (men) / 30Cals (women) do 15 Burpee Pull-ups.
Your choice on Damper. Score is total calories Rowed.
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!