Squat Snatch, 6×2
6sets to work up to a heavy 2rep touch and go squat snatch. Record heaviest weight lifted in Wodify.
4 Rounds, NFT
10-20reps KB Dead Lift, AHAP (x2)
10-20reps Weighted Push-up
100ft Backward Sled Drag, AHAP
Work in groups of 2-3 to ensure enough equipment and rest.
The rep scheme is varied strive, for 20 reps for at least the first 2 rounds. 10-15 on the 4th and 5th rounds.
KB Dead Lift is with two KB’s (one for each hand).
Although this is not a scored workout or for time, we will set a cap of 25min.
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!