WOD & BREW: This Friday at Joy Ride Brewery!
4th of July Weekend Schedule:
Friday (July 1st): Regular Class Schedule
Saturday (July 2nd): 9AM CrossFit Class; 10AM Open Gym
Sunday (July 3rd): No classes
Monday (July 4th): TBD
Tuesday (July 5th): Regular Class Schedule
21 Wall Balls, 20#/14#
15 Cal Row
9 Toes to Bar
1a) 3×20 Weighted Ab-mat Sit-up
Use a med ball, slam ball or dumbbell for weight
1b) 3×20 Good Morning, 45#/35#
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!