March 14, 2018
Join us for our fun and interactive 2-week CrossFit Beginners Program kicking-off Tuesday April 3rd at 7PM! Our 6-day course will cover the foundations of exercise, nutrition and how to [read more]
January 11, 2018
Intramural Open: 4 Week Prep Course: $75 The 2018 CrossFit Open is coming, will you be prepared?! Is there a skill you’ve been chasing and just can’t nail down? Do you [read more]
December 4, 2017
Our Nutrition Coaching Program at CrossFit Lakewood, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and [read more]
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!