February 20, 2015
January 26, 2015
January 24, 2015
If you are taking in the 2015 Games we will be judging all day today and Saturday at 11am.
Make sure you review the movement standards here.
“15.1″ Rx’d (and scaled) 15min total time
15 Toes 2 Bar (Hanging Knee Raise)
10 Dead Lifts, 115#/75# (85#/55#)
5 Snatches, 115#/75# (85#*/55#*)
*(Scaled) may do a ground to overhead anyway.
6 minutes to establish a 1RM Clean and Jerk*
*Ground to shoulder, shoulder to overhead anyway.
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!