Reminder: Fall 2.0 schedule is in effect (back to 8am and 9am classes on M/W/F. 9am only on T/TH)
Also, Burpees and Meters 4 MS will be this Saturday at 10am (heat times and workout will be announced on Thursday). There are plenty of spots available, so sign-up and contribute to a good cause!
Click here for online registration.
5 Indoor Laps
2 Rounds of
100ft Bear Crawl
10 Hand Release Push-ups
12min Inversion and Double-under Practice
60-90sec Hand Stand Walk (or Hand Stand Hold or Head Stand Hold)
60-90sec Double-Under (or Triple)
50 Double-unders or 100 Singles
25 Ring Push-ups (or Hand Release)
12 Toes 2 Bar (or candle sticks)
12 Chest 2 Bar Pull-ups (or chin over)
Foam Roll, hitting IT Bands, Lats and Lower Back
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!