Memorial Day Murph next week!
Monday May 30th @ 10am
Sign-up sheets are on the white board and we are almost 1/2 full!
2 Ring Muscle-ups
8 KBS, 70#/53#
Last done: 2.13.16
As of the publishing of this post (9pm Thursday) Wodify is down.
If you attend an AM class please write your score on the white board and we will update it for you when Wodify is back up and running.
FYI, if we have busy classes in the PM we may have to run 2 heats.
Bar Muscle-up may be done but won’t be considered Rx’d
3:1 Pull-ups + Dips (6 Pull-ups + 6 Dips each round)
2:1 Pike Push-ups
So a modified round would look like:
8 Pike Push-ups
This is a one hour session that includes a quick overview of what CrossFit is, an introduction to basic movements, and a CrossFit workout scaled to your abilities.
Attend a couple weeks worth of beginner level classes with our coaches to get your body up to speed and acclimated to the CrossFit style of working out.
Once you've demonstrated basic movement proficiency you're ready to jump right in to our all-levels classes where you'll work out along side other members and push your body to new limits!