• CrossFit Beginners Program

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. [read more]

  • Intramural Open: Prep Course

    Intramural Open: 4 Week Prep Course: $75 The 2018 CrossFit Open is coming, will you be prepared?! Is there a skill you’ve been chasing and just can’t nail down? Do you [read more]

  • 2018 Transformation-30

    ***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK [read more]

  • Nutrition Program

    Our Nutrition Coaching Program at CrossFit Lakewood, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and [read more]

  • 2017 Halloween Throwdown: Workouts, Lane Assignments & Heat Times, Movements, Teams

    Workouts: Workout #1 Establish a 1RM Snatch* 15min time limit *This can be a Power Snatch or Squat Snatch Score will be combined weight lifted for the team Notes: All [read more]

  • Fitness Results Take Massive Action!

    Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]

  • Body Composition Testing

    Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not [read more]

  • CrossFit Beginners Program: Oct. 7th-28th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

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