• 2018 Transformation-30

    ***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. Quick [read more]

  • Nutrition Program

    Our Nutrition Coaching Program at CrossFit Lakewood, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and [read more]

  • 2017 Halloween Throwdown: Workouts, Lane Assignments & Heat Times, Movements, Teams

    Workouts: Workout #1 Establish a 1RM Snatch* 15min time limit *This can be a Power Snatch or Squat Snatch Score will be combined weight lifted for the team Notes: All [read more]

  • Fitness Results Take Massive Action!

    Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]

  • Body Composition Testing

    Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not [read more]

  • CrossFit Beginners Program: Oct. 7th-28th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Spring Throwdown

    Teams: Team #1 Skeeter Bryan Chrissy Lila Team #2 Ryan Thomas Meryl Jasmine Team #3 Kevin Lee Erin Caroline Team #4 Ben Chris Jen CJ Team #5 Geoff Eric Rayo [read more]

  • CrossFit Beginners Program: May 6th-27th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

Page 1 of 1112345...10...Last »