• CrossFit Beginners Program: Sept. 2nd-23rd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, September 2nd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: Aug. 5th-26th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, August 5th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Spring Throwdown

    Teams: Team #1 Skeeter Bryan Chrissy Lila Team #2 Ryan Thomas Meryl Jasmine Team #3 Kevin Lee Erin Caroline Team #4 Ben Chris Jen CJ Team #5 Geoff Eric Rayo [read more]

  • CrossFit Beginners Program: May 6th-27th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • 3 Ingredient Paleo Waffles

    This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas [read more]

  • February: Committed Club

    Congrats to the following members for making the February Committed Club! Hard work, dedication, sacrifice…….Earned, never given. Way to get it done gang! On a short month too! Amanda Morrice [read more]

  • Sausage with Sun-dried Tomatoes and Kale

    This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 [read more]

  • 4-Week Fitness Challenge – February 28th

    4-Week “Boot Camp” Fitness Challenge – Starts Tuesday, February 28th! RESERVE YOUR SPOT NOW! How to get started: Step 1: Come in for our FREE Interview / First Workout. This will [read more]

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