• CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Spring Throwdown

    Teams: Team #1 Skeeter Bryan Chrissy Lila Team #2 Ryan Thomas Meryl Jasmine Team #3 Kevin Lee Erin Caroline Team #4 Ben Chris Jen CJ Team #5 Geoff Eric Rayo [read more]

  • CrossFit Beginners Program: May 6th-27th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • 3 Ingredient Paleo Waffles

    This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas [read more]

  • February: Committed Club

    Congrats to the following members for making the February Committed Club! Hard work, dedication, sacrifice…….Earned, never given. Way to get it done gang! On a short month too! Amanda Morrice [read more]

  • Sausage with Sun-dried Tomatoes and Kale

    This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 [read more]

  • 4-Week Fitness Challenge – February 28th

    4-Week “Boot Camp” Fitness Challenge – Starts Tuesday, February 28th! RESERVE YOUR SPOT NOW! How to get started: Step 1: Come in for our FREE Interview / First Workout. This will [read more]

  • Committed Club: January 2017

    Congrats to the following members for making the January Committed Club! Hard work, dedication, sacrifice…….Earned, never given. Amanda Morrice 21 Andy Lucas 28 Blayne Backer 21 Bri Hammer 20 Brittany [read more]

  • 3-Week CrossFit Beginners Program: Starts February 4th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, February 4th at 10am! This 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Recipe: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom

      Burger: Season 1lb ground grass-fed beef with chili powder and salt Divide beef into 3 equal parts and form into balls Poke hole in each burger with thumb and put [read more]

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