• 2017 Halloween Throwdown: Teams, Movements,

    Movements: Here’s a list of potential movements that you may see in the 2017 HTD! Ski Erg Row Bike Step-up / Step-over, 20″ Power Clean, 135#/95# Snatch (Power or Squat), [read more]

  • Fitness Results Take Massive Action!

    Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]

  • Body Composition Testing

    Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not [read more]

  • CrossFit Beginners Program: Oct. 7th-28th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: Sept. 2nd-23rd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, September 2nd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: Aug. 5th-26th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, August 5th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Spring Throwdown

    Teams: Team #1 Skeeter Bryan Chrissy Lila Team #2 Ryan Thomas Meryl Jasmine Team #3 Kevin Lee Erin Caroline Team #4 Ben Chris Jen CJ Team #5 Geoff Eric Rayo [read more]

  • CrossFit Beginners Program: May 6th-27th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

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