CFLW 2016 Halloween Throwdown!

Halloween Throwdown: 10am-12pm Notes: Workout briefing, range of motion standards, and scoring will be at 10AM. Workout #1 will start at 10:10AM. Theses are the workouts and teams, there will be no changing of teams allowed. If you can not make it contact Coach Orion immediately! info@crossfitlakewood.com Costumes are not mandatory but encouraged. There will be … Read more

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.