CFLW 2016 Halloween Throwdown!

Halloween Throwdown: 10am-12pm Notes: Workout briefing, range of motion standards, and scoring will be at 10AM. Workout #1 will start at 10:10AM. Theses are the workouts and teams, there will be no changing of teams allowed. If you can not make it contact Coach Orion immediately! Costumes are not mandatory but encouraged. There will be … Read more

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.