• T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Recipe: Paleo Lasagna

    Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian [read more]

  • Athlete Profile: Brittany J.

    I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]

  • Memorial Day “Murph” – May 25th 10AM

    Memorial Day “Murph” Details: Memorial Day May 25th at 10AM we will be doing the Hero workout “Murph”. Sign-up then show-up. This is free for all members. *This will be the [read more]

  • Recovery Series – Part 1, By: Coach Rachel

    Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep [read more]

  • The 2015 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • Coach Scores a “DNF” -By Coach Rachel

    CrossFit Coach scores a “DNF” Today I scored a “DNF”.  DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did [read more]

  • 2015 New Year’s Challenge (T-30), Info and FAQ

    What is the Transformation 30 New Year Challenge (a.k.a. T-30)? The T-30 is CFLW’s New Year’s challenge. This is something we roll out every year to give all new and [read more]

  • 5-Year Anniversary and Holiday Party: Dec. 20th

    Let Us Say Thank You! CrossFit Lakewood’s 5-Year Anniversary and Holiday Party   Chrissy and I have LOTS to celebrate this Holiday season – too much to mention on a [read more]

  • Labor Day “Loredo”: Sept. 1st

    Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. [read more]


*PDF is sent immediately via email. Check your inbox!