• Recipe: Paleo Lasagna

    Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian [read more]

  • Athlete Profile: Brittany J.

    I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]

  • Recovery Series – Part 1, By: Coach Rachel

    Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep [read more]

  • Coach Scores a “DNF” -By Coach Rachel

    CrossFit Coach scores a “DNF” Today I scored a “DNF”.  DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did [read more]

  • Labor Day “Loredo”: Sept. 1st

    Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. [read more]

  • CrossFit Lakewood has a New Home!

    The wait is finally over! CrossFit Lakewood has officially moved to our new location off Colfax (by the Walmart).  That’s right, it’s time to start breaking in the new gym! [read more]

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.