• 1-Week Meal Plan (Paleo)

    MEAL PLANS & SHOPPING LIST This meal plan and shopping list is designed for one person, so double/triple/quadruple if you’re cooking for more than one person. Play around with the [read more]

  • Recipe: Wild Rice Stuffed Pork Chops

    This recipe turned out great. It was super simple, easy to make, and AMAZING! Keep an eye out for more recipes like this one coming soon! Wild Rice Stuffed Pork [read more]

  • Training Routine: On the Road

    Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often [read more]

  • Transformation-30: 2017

    ***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. What [read more]

  • Training Routine: Legs

    LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts [read more]

  • 3-Week Beginners Program: Jan. 7th-26th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, January 7th at 10am! This 9-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Check out our Bootcamp program!

    What is Bootcamp? Okay, we’re not going to lie: You need to show up to a Bootcamp class prepared to work hard. Our workouts are FUN, TOUGH, MOTIVATING, and will [read more]

  • CrossFit Beginners Program: Dec. 3rd-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, December 3rd at 10am! This 9-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CFLW 2016 Halloween Throwdown!

    Halloween Throwdown: 10am-12pm Notes: Workout briefing, range of motion standards, and scoring will be at 10AM. Workout #1 will start at 10:10AM. Theses are the workouts and teams, there will [read more]

  • Bring a Friend Days

    BAF Days are FREE for your friends, family members, co-workers, neighbors, the guy who makes your coffee, everyone! You’ve been talking about CrossFit to your friends for quite a while, now [read more]

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