• Memorial Day Murph

    Memorial Day “Murph” Details: On Memorial Day, May 28th at 10AM we will be doing the Hero workout “Murph”. *This will be the only class time for the day *Sign-up required [read more]

  • WOD & BREW

    Need an excuse to get out and enjoy Colorado’s plethora of quality microbrews? Come join the CFLW community for our monthly WOD and Brew. To kick-off patio season we are [read more]

  • Nutrition & Fat Loss Seminar: March 31st @ 7pm

    “Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat” -Coach Greg Glassman Our [read more]

  • Share the PAIN Days!

    STP Days are FREE for your friends, family members, co-workers, neighbors, the guy who makes your coffee, everyone! You’ve been bragging about CrossFit for quite a while, now is your chance to [read more]

  • The 2016 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • Transformation 30 2016

    What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? The T-30 is CFLW’s New Year’s challenge. This is something we roll out every year to give all new and [read more]

  • 2015 Holiday Schedule

    CrossFit Lakewood will be offering workouts on Christmas Eve and New Years Day! #Opt4aWorkout Here’s what the Holiday schedule will look like: Monday (Dec. 21st): Regular class times Tuesday (Dec. [read more]

  • Holiday Party: Dec. 19th 6pm

    Let Us Say Thank You! CrossFit Lakewood’s 6-Year Anniversary and Holiday Party   Chrissy and I have LOTS to celebrate this Holiday season – too much to mention on a [read more]

  • CrossFit Foundations Dec. 5th-22nd

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency, then Intensity. [read more]

  • Thanksgiving and Black Friday Workouts

    CrossFit Lakewood will be offering workouts on Thanksgiving, Black Friday, and Saturday. #Opt4aWorkout……then #OptOutside Here’s how the days will look: Thanksgiving (Nov. 26th): 10AM: CrossFit Class **Sign-up will be required [read more]

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