• Halloween Party and Chili Cook Off: Oct. 24th

    CFLW Halloween Party and Chili Cook-Off Come join us for our 3rd annual CFLW Halloween party! This is also going to be a Chili Cook-Off so dust off Grandma’s best [read more]

  • Simple Nutrition Seminar: Oct. 27th

    “Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat” -Coach Greg Glassman There [read more]

  • Labor Day Workout: Sept. 7th 10AM

    Labor Day Hero WOD: Monday September 7th at 10am **This will be the only class for the day** **You will need to sign-up for this workout. Sign-up will be available [read more]

  • CrossFit Foundations Sept. 5th-19th

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency, then Intensity. [read more]

  • CrossFit Foundations: Aug. 10th-22nd

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency, then Intensity. [read more]

  • T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Summer Schedule

    Hey Lakewood CrossFitters! Our Summer Schedule will go into effect Monday, June 29th. Click CFLW Summer Schedule 2015 for printable PDF. The most notable change will be a trimming off of the [read more]

  • CrossFit Foundations: July 13th-25th

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency, then Intensity. [read more]

  • Recipe: Paleo Lasagna

    Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian [read more]

  • Athlete Profile: Brittany J.

    I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]

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