• Rogue: Fitness Gear and Equipment

    Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! [read more]

  • CrossFit Beginners Program

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. [read more]

  • Nutrition Program

  • Body Composition Testing

    Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not [read more]

  • Memorial Day Murph

    Memorial Day “Murph” Details: On Memorial Day, May 28th at 10AM we will be doing the Hero workout “Murph”. *This will be the only class time for the day *Sign-up required [read more]

  • Labor Day Workout: Sept. 7th 10AM

    Labor Day Hero WOD: Monday September 7th at 10am **This will be the only class for the day** **You will need to sign-up for this workout. Sign-up will be available [read more]

  • T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Memorial Day “Murph” – May 25th 10AM

    Memorial Day “Murph” Details: Memorial Day May 25th at 10AM we will be doing the Hero workout “Murph”. Sign-up then show-up. This is free for all members. *This will be the [read more]

  • The 2015 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • 2015 New Year’s Challenge (T-30), Info and FAQ

    What is the Transformation 30 New Year Challenge (a.k.a. T-30)? The T-30 is CFLW’s New Year’s challenge. This is something we roll out every year to give all new and [read more]


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