• Intramural Open: Prep Course

    Intramural Open: 4 Week Prep Course: $75 The 2018 CrossFit Open is coming, will you be prepared?! Is there a skill you’ve been chasing and just can’t nail down? Do you [read more]

  • The 2016 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • Transformation 30 2016

    What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? The T-30 is CFLW’s New Year’s challenge. This is something we roll out every year to give all new and [read more]

  • T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Memorial Day “Murph” – May 25th 10AM

    Memorial Day “Murph” Details: Memorial Day May 25th at 10AM we will be doing the Hero workout “Murph”. Sign-up then show-up. This is free for all members. *This will be the [read more]

  • Weightlifting Competition Prep Series

    Register now for our upcoming Weightlifting Competition Prep Series with instructor, ​Rachel ​Crass ​Wood ​(USAW ​National ​Coach, ​5x ​Jr/Sr ​World ​Team ​Member) Saturdays, ​10:00am-Noon April ​25 ​– ​June ​13 ​at CrossFit Lakewood Contact ​Rachel ​directly ​at ​757-652-5348 ​or ​RachelWood41314@gmail.com ​with ​further ​inquiries.  https://www.regonline.com/Register/Checkin.aspx?EventID=1705279 If you are interested in competing in the upcoming Mile High Open (click here [read more]

  • The 2015 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • B&M 4 MS: Workout and Heat Times

    Please arrive early. We will brief you on the workout and review the standards starting at 10am. We will have a designated warm-up area, you will be responsible for your [read more]

  • Rowing Club: Sept. 4th, 7pm

    COMING SEPT. 4th: CROSSFIT LAKEWOOD ROWING CLUB We are exiting to announce CrossFit Lakewood’s first ever Rowing Club! The season will last from September to late February and will include: [read more]

  • Burpees & Meters 4 MS: Oct. 4th

    Burpees and Meters 4 MS is a fundraiser workout benefitting the Multiple Sclerosis Foundation. If you know anyone who lives with Multiple Sclerosis, you are fully aware of the daily [read more]

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