• T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Memorial Day “Murph” – May 25th 10AM

    Memorial Day “Murph” Details: Memorial Day May 25th at 10AM we will be doing the Hero workout “Murph”. Sign-up then show-up. This is free for all members. *This will be the [read more]

  • The 2015 CrossFit Games Open!

    The CrossFit Games are upon us! And this year will be the most exciting and inclusive year yet! For those of you who are new to the gym and don’t [read more]

  • Memorial Day Murph: May 26th

    Memorial Day “Murph” Details: Memorial Day, May 26th (9am First Heat, 10am Second Heat). We will be doing the Hero workout “Murph”. Pick one of the workout options and times, sign-up, [read more]


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