• Nutrition Program

    Our Nutrition Coaching Program at CrossFit Lakewood, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and [read more]

  • Fitness Results Take Massive Action!

    Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • 3 Ingredient Paleo Waffles

    This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas [read more]

  • Sausage with Sun-dried Tomatoes and Kale

    This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 [read more]

  • 3-Week CrossFit Beginners Program: Starts February 4th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, February 4th at 10am! This 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Recipe: Mediterranean Salmon w/ Roasted Asparagus

    This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy [read more]

  • 3-Week Beginners Program: Jan. 7th-26th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, January 7th at 10am! This 9-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: Dec. 3rd-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, December 3rd at 10am! This 9-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Bring a Friend Days

    BAF Days are FREE for your friends, family members, co-workers, neighbors, the guy who makes your coffee, everyone! You’ve been talking about CrossFit to your friends for quite a while, now [read more]

Page 1 of 812345...Last »