• 2019 Transformation-30

    ***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK [read more]

  • CrossFit Beginners Program

    If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. [read more]

  • Nutrition Program

  • Labor Day Workout: Sept. 7th 10AM

    Labor Day Hero WOD: Monday September 7th at 10am **This will be the only class for the day** **You will need to sign-up for this workout. Sign-up will be available [read more]

  • T-30: Summer Edition

    What is the Transformation 30 Summer Edition (a.k.a. T-30)? This is something we roll out every year to give all new and current members the chance to set and achieve new goals [read more]

  • Recipe: Paleo Lasagna

    Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian [read more]

  • Athlete Profile: Brittany J.

    I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]

  • Recovery Series – Part 1, By: Coach Rachel

    Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep [read more]

  • Labor Day “Loredo”: Sept. 1st

    Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. [read more]

  • CrossFit Lakewood has a New Home!

    The wait is finally over! CrossFit Lakewood has officially moved to our new location off Colfax (by the Walmart).  That’s right, it’s time to start breaking in the new gym! [read more]