2019 Transformation-30

***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK LINK: CLICK HERE TO SIGN-UP! What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? *The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! … Read more

CrossFit Beginners Program

If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. These are the pillars that ensure safe and effective training. The objective of Foundations is to give you a solid base of skill and knowledge … Read more

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.