• Fitness Results Take Massive Action!

    Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]

  • Training Routine: On the Road

    Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often [read more]

  • Training Routine: Legs

    LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts [read more]

  • Nutrition & Fat Loss Seminar: March 31st @ 7pm

    “Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat” -Coach Greg Glassman Our [read more]

  • Athlete Profile: Brittany J.

    I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]

  • Nutrition Seminar: Thursday June 4th @ 7pm

    “Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat” -Coach Greg Glassman There [read more]

  • Weightlifting Competition Prep Series

    Register now for our upcoming Weightlifting Competition Prep Series with instructor, ​Rachel ​Crass ​Wood ​(USAW ​National ​Coach, ​5x ​Jr/Sr ​World ​Team ​Member) Saturdays, ​10:00am-Noon April ​25 ​– ​June ​13 ​at CrossFit Lakewood Contact ​Rachel ​directly ​at ​757-652-5348 ​or ​RachelWood41314@gmail.com ​with ​further ​inquiries.  https://www.regonline.com/Register/Checkin.aspx?EventID=1705279 If you are interested in competing in the upcoming Mile High Open (click here [read more]

  • Recovery Series – Part 1, By: Coach Rachel

    Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep [read more]

  • Jump ‘N Rope Double Under Clinic: Feb. 20th 6pm-8pm

    To register click here. JumpNrope Double Under – Jump Rope Training February 20th, 2015 Friday 6-8 pm Hosted by CrossFit Lakewood The JumpNrope Double Under Seminar Since 2011 JumpNRope has [read more]

  • Coach Scores a “DNF” -By Coach Rachel

    CrossFit Coach scores a “DNF” Today I scored a “DNF”.  DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did [read more]

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