October 9, 2017 by CrossFit Lakewood
Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being [read more]
December 19, 2016 by CrossFit Lakewood
Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often [read more]
December 15, 2016 by CrossFit Lakewood
LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts [read more]
May 29, 2015 by CrossFit Lakewood
I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into [read more]
January 29, 2015 by CrossFit Lakewood
Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep [read more]
January 13, 2015 by CrossFit Lakewood
CrossFit Coach scores a “DNF” Today I scored a “DNF”. DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did [read more]
December 27, 2018
***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: email@example.com. But, seriously, read this post first….. QUICK [read more]
December 11, 2018
Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! [read more]
December 3, 2018
Teams of 2 2019 Push-ups in 31-Days Click HERE to see teams, daily totals, and leaders!
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