• Intramural Open: Prep Course

    Intramural Open: 4 Week Prep Course: $75 The 2018 CrossFit Open is coming, will you be prepared?! Is there a skill you’ve been chasing and just can’t nail down? Do you [read more]

  • 2018 Transformation-30

    ***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK [read more]

  • 2017 Halloween Throwdown: Workouts, Lane Assignments & Heat Times, Movements, Teams

    Workouts: Workout #1 Establish a 1RM Snatch* 15min time limit *This can be a Power Snatch or Squat Snatch Score will be combined weight lifted for the team Notes: All [read more]

  • CrossFit Beginners Program: Oct. 7th-28th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: July 1st-22nd

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, July 1st at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • CrossFit Beginners Program: June 3rd-24th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, June 3rd at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • Spring Throwdown

    Teams: Team #1 Skeeter Bryan Chrissy Lila Team #2 Ryan Thomas Meryl Jasmine Team #3 Kevin Lee Erin Caroline Team #4 Ben Chris Jen CJ Team #5 Geoff Eric Rayo [read more]

  • CrossFit Beginners Program: May 6th-27th

    Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am! Our 10-day course will cover the foundations of exercise, nutrition and how to [read more]

  • February: Committed Club

    Congrats to the following members for making the February Committed Club! Hard work, dedication, sacrifice…….Earned, never given. Way to get it done gang! On a short month too! Amanda Morrice [read more]

  • 4-Week Fitness Challenge – February 28th

    4-Week “Boot Camp” Fitness Challenge – Starts Tuesday, February 28th! RESERVE YOUR SPOT NOW! How to get started: Step 1: Come in for our FREE Interview / First Workout. This will [read more]

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