November 30, 2016
What is FIT?
Okay, we’re not going to lie: You need to show up to a FIT class prepared to work hard. Our workouts are FUN, TOUGH, MOTIVATING, and will leave you wanting more!
They are also efficient—way more effective than yet another uninspired hour on the big box gym treadmill. Our workouts utilize the theory of high-intensity interval training (also called HIIT) to continually challenge your muscles and keep your heart rate up. Not only do you burn a ton of calories during the workout, but you will continue to burn more calories for hours after you have finished the workout. HIIT is effective—and it works! Just ask our members; the results are clear and consistent.
If you are looking to improve your health & fitness, gain muscle, lose fat, feel better, live longer, our program is for you!
No exercise (or CrossFit) experience is needed, only the willingness to put in the hard work and stay committed.
Our gym is conveniently located in the heart of Lakewood off of Colfax and Wads with easy access from, Edgewater, Highlands, Wheat Ridge, Golden, and Arvada.
If you are interested in getting in the best shape of your life, contact us more details!
**Come checkout our program – we offer a free trial week (5-consecutive days) for all newcomers to FIT**
Click HERE for our schedule.
Click HERE to schedule your first workout!
We also offer a 6-week nutrition program that includes meal plans, recipes, shopping lists, and journal coaching to get you stated on the right track!