Monday:

6AM: CrossFit

9AM: CrossFit

12PM: CrossFit

4:30PM: CrossFit

5:30PM: CrossFit

6:30PM: CrossFit

Tuesday:

6AM: CrossFit

9AM: CrossFit

4:30PM: CrossFit

5:30PM: CrossFit

6:30PM: CrossFit

Wednesday:

6AM: CrossFit

9AM: CrossFit

12PM: CrossFit

4:30PM: CrossFit

5:30PM: CrossFit

6:30PM: CrossFit

Thursday:

6AM: CrossFit

9AM: CrossFit

4:30PM: CrossFit

5:30PM: CrossFit

6:30PM: CrossFit

Friday:

6AM: CrossFit

9AM: CrossFit

4:30PM: CrossFit

5:30PM: CrossFit

Sat & Sun:

9AM: CrossFit Class

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.