Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, May 6th at 10am!

Our 10-day course will cover the foundations of exercise, nutrition and how to lose weight and feel great!

Whether you are a former athlete who has lost your motivation, a stay at home mom, someone who hasn’t worked out in a decade or you are looking to take your fitness to the next level our program is infinitely scalable to your skill set and goals. We pride ourselves on being able to offer one of the most supportive community atmospheres to help you reach your goals.

The 10-day program held over the course of 3-weeks. Each class is between 60-75 minutes long. Our Beginners Program is a required course for all new members, however, if the following days and times don’t work for your schedule we also offer an accelerated 3-day course that is done in a one-on-one setting (please inquire about scheduling).

Once the Beginners Program is completed, you will have the tools and the skill-set to take part in our daily group workouts!
Click HERE for CrossFit Class schedule.

Schedule:
Day 1: Thursday (May 4th) 7pm FREE – “Early” Intro to CrossFit
-OR-
Day 1: Saturday (May 6th) 10am FREE – Intro to CrossFit

Day 2: Tuesday (May 9th) 7pm
Day 3: Thursday (May 11th) 7pm
Day 4: Saturday (May 13th) 10am
Day 5: Tuesday (May 16th) 7pm
Day 6: Thursday (May 18th) 7pm
Day 7: Saturday (May 20th) 10am
Day 8: Tuesday (May 23rd) 7pm – Review Session
Day 9: Thursday (May 25th) 7pm – CrossFit Class
Day 10: Saturday (May 27th) 10am – Nutrition Class

Three missed days are allowed.
Day 1 (Intro to CrossFit) is 
mandatory.

RESERVE YOUR SPOT HERE!

Cost:
Option 1: Group Beginners Program
Day 1 (Intro to CrossFit): FREE!
Day 2 – Day 10: $140 (Includes remainder of months dues and Nutrition Class)

Option 2: One-on-One Beginners Program
Day 1 (Intro to CrossFit): FREE!
Day 2 & 3: $200 (Includes remainder of months dues and Nutrition Class)

*Family member add-on for foundations is $100 for the first person $50 for each additional (same household and single payment source).

Contact:
CrossFit Lakewood
7175 W. 16th Ave
Lakewood, CO 80214
www.crossfitlakewood.com
info@crossfitlakewood.com
720.379.5284

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