Join us for our fun and interactive 3-week CrossFit Beginners Program kicking-off Saturday, October 7th at 10am!

Our 10-day course will cover the foundations of exercise, nutrition and how to lose weight and feel great!

Whether you are a former athlete who has lost your motivation, a stay at home mom, someone who hasn’t worked out in a decade or you are looking to take your fitness to the next level our program is infinitely scalable to your skill set and goals. We pride ourselves on being able to offer one of the most 210-060 supportive community atmospheres to help you reach your VMCE_V9 goals.

The 10-day program held over the course of 3-weeks. Each class is between 60-75 minutes long. Our Beginners Program is a required course for all new members, however, if the following days and times don’t work for 200-355 your schedule, we offer 5 one-on-one classes to get you ready for the group classes (please inquire about scheduling).

Once the Beginners Program is completed, you will have the tools and the skill-set to take part in our daily group workouts!
Click HERE for CrossFit Class schedule.

RESERVE YOUR SPOT HERE!

Schedule:
Day 1: Thursday (Oct. 5th) 7pm FREE – “EARLY” Intro to CrossFit
-OR-

Day 1: Saturday (Oct. 7th) 10am FREE – Intro to CrossFit

Day 2: Tuesday (Oct. 10th) 7pm
Day 3: Thursday (Oct. 12th) 7pm
Day 4: Saturday (Oct. 14th) 10am
Day 5: Tuesday (Oct. 17th) 7pm
Day 6: Thursday (Oct. 19th) 7pm
Day 7: Saturday (Oct. 21st) 10am
Day 8: Tuesday (Oct. 24th) 7pm – Review Session
Day 9: Thursday (Oct. 26th) 7pm – CrossFit Class
Day 10: Saturday (Oct. 28th) 10am – Nutrition Class

 Two missed days are allowed. Day 1 (Intro to CrossFit) is mandatory

Option 1: Group Beginners Program: $299
10-Goup sessions designed to prepare a you for our group CrossFit Classes
Includes:
Remainder of months dues
Nutrition Class
In-Body Composition analysis

Option 2: One-on-One Beginners Program: $399
Five (5) One-on-one sessions designed to prepare you for our group CrossFit Classes
Includes:
Remainder of months dues
Nutrition Class
In-Body Composition analysis

*Discount Available for a family member add-on
810-403
Contact:
CrossFit Lakewood
7175 W. 16th Ave
Lakewood, CO 80214
www.crossfitlakewood.com
info@crossfitlakewood.com
720.379.5284

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