Drop-in Policy: New To The Lakewood Area And Looking For A Gym

Regardless of CrossFit and/or exercise experience, the first step to getting started at CFLW is our complimentary Intro Consultation.

This is a 30-min orientation to our gym and it will allow you to see our facility, talk with one of our certified Coaches, and meet some of the members that are part of our amazing community!

We will go over your health & fitness goals, talk about your nutrition, address any injuries you may have, get an idea of how we can help! We want the gym to be a good match for you and vice-versa.

To schedule your complimentary consultation click HERE.

Drop-in Policy: Visiting The Lakewood Area And Looking To Train.

If you are visiting the Lakewood area and would like to join us for a workout, we'd be happy to have you in!
Couple of things:
1) Drop-in fee (per person) is $20 for one day, $30 for two days, and $50 for the week.
2) You MUST have 3+ months of CrossFit experience at a registered CrossFit Affiliate.
3) Pick the class you wish to attend HERE.
4) Arrive EARLY to fill out the waiver.
5) We will settle payment after class.

NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.