January 19, 2019
April Challenge: Push & Pull
The goal for this challenge is to develop strength in Pushing & Pulling.
Pushing: Get better at Strict Hand Stand Push-ups.
Pulling: Get better at Strict Pull-ups.
Objective will be 1000reps of each.
There are a lot of ways to approach this.
Feel free to get creative and add lots of variety!
Post a picture and share your progress on Instagram.
Here’s some options:
Pushing (1pt per rep):
Strict Hand Stand Push-ups
1-3 Ab-mat Scaled HSPU
Shoulder Press (DB or Barbell)
Pushing Holds (1pt per 10sec):
Hand Stand Hold (wall or free)
DB/BB Locked-out Overhead
Pulling (1pt per rep):
Strict Pull-up (hands facing out is priority, mixture may be done)
Chest to Bar Pull-up
Pulling Holds (1pt per 5sec):
Chin Over Bar
Hollow Hold (for kipping development)
Arch Hold (for kipping development)
Ring Row Hold
Plank Pull Hold
DB/BB Row Holds