May 27, 2019 @ 10:00 am

Memorial Day “Murph”

Memorial Day, May 27th at 10AM
*Sign-up required

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Notes: The mile run will be completed before and after the Pull-ups/Push-up/Squats. The Pull-ups/Push-ups/Squats should be partitioned. Example: 20 rounds of 5/10/15.

Scaling options:
1/2 Murph
Team Murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


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