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June 9, 2019
Strength Cycle: Our 8-Week strength cycle will focus on the Big 4 power lifting movement (Back Squat, Bench Press, Dead Lift and Shoulder Press), in addition to accessory lifts to [read more]
December 27, 2018
***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: email@example.com. But, seriously, read this post first….. QUICK [read more]
December 11, 2018
Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! [read more]
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