Alright Community! I am soooo excited to announce this Summer’s Challenge….BINGO!
We are going to be rolling out a super fun CrossFit Lakewood Summer Bingo Challenge starting July 1st! Read all the details below to find out how to participate in the fun, you won’t want to miss!
Step 1 – Get your Bingo card:
Use a digital copy of our CFLW Summer Bingo cards here: https://mfbc.us/m/yc3scn
***You can access your bingo card from any device with this link and it will stay personalized to YOUR results as you “X” out squares by clicking on them – BUT you must stay on the same device to have it saved. So, don’t open the link on your phone and then open it again on your computer and expect it to show which squares you’ve completed throughout the month.
Get a printed copy of your card at the gym. They are located on the whiteboard in the workout area
Step 2 – Read the following Guidelines and Rules:
- You have until July 31st to participate in this challenge and get squares completed and submitted.
- To get a “Bingo” you need 5 square completed in a row or diagonal
- The first person to submit a “Bingo” to a coach (and verified by Chrissy) wins Prize Pack A (see below)
- To get a FULL Bingo you need ALL squares completed
- The FIRST person to submit a FULL Bingo (can verified by Chrissy) wins Prize Pack B (see below)
- ALL participants who submit a “Bingo” within the allotted time frame of this challenge will receive a $5 credit to spend on anything in the CFLW Retail Store
- ALL participant who submit a FULL Bingo within the allotted time frame of this challenge will receive $20 credit to spend on anything in the CFLW Retail Store
- Facebook and Social Media Posting squares:
- If you are NOT on social media, don’t worry we get it – any challenge that has a “post” or “tag” element to it can be accomplished by emailing that content into Coach Chrissy (firstname.lastname@example.org)
- Google, Facebook and Next Door Review Squares:
- If you have already completed the task of a Google, Facebook and Next-door app review for CFLW you can “X” out these squares, you do not need to repeat.
- Nutrition Squares:
- You can’t claim a recipe from our Healthy recipe page that you have made prior to the start of this challenge. Must be made within the 31 days.
- The Plate Method square – if you don’t know what this means see pic below or ask a coach!
Step 3 – Get to Work! Read what’s included in the awesome prize packs that we’ve put together for you guys to compete for!
***Prize Pack A (First Bingo)***
- 1 treatment of choice session with Dr. Caroline Seidel
- Ascent Protein Sample Pack of 10
- 3 Fit Republic Meals
- $5.00 CFLW Retail Store Credit
- 1 Free InBody Scan (includes sit down analysis with Coach Chrissy)
- Small case of Kill Cliff and Kill Cliff Giftcard
- 10.00 Rogue Gift Card
***Prize Pack B (First FULL Bingo)***
- 1 Hour massage with Christina from Total Health Solutions
- Ascent Protein Full Bag
- 7 Fit Republic Meals
- $20.00 CFLW Retail Store Credit
- 2 Free InBody Scans (includes sit down analysis with Coach Chrissy)
- Small case of Kill Cliff and Kill Cliff gift card
- 50.00 Rogue Gift Card
***Prizes for ALL completed challenges***
- Everyone who competes any “Bingo” within the 31 days gets $5.00 to spend in the CFLW retail store
- Everyone who completes a FULL Bingo within the 31 days gets $20.00 to spend in the CFLW retail store
If you have any questions let me, Coach Chrissy, know! Email me at email@example.com. Or you can ask any of our wonderful coaches :)