January 5, 2019 @ 9:00 am

The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge!
This is something we roll out every year to give all new and current members the chance to set and achieve new goals under a supportive and motivating atmosphere. This is not simply a weight-loss challenge. It is an all-encompassing TRANSFORMATION challenge with the goal of creating permanent LIFESTYLE changes. It is not just about becoming more fit, but about being able to change your mindset on what it means to be healthy. We want to challenge you for 30 days to add as many good things in your life as possible and rid yourself of the bad ones. This will hopefully set you off on the right foot to continue permanently.

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Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.