Jan 5 @ 9:00 am
9:00 am
The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! This is something we roll out every year to give all new and current members the chance to set [read more]
6:00 am
  Hi All! Time for another monthly challenge! This time we are changing it a bit, you’re flying solo! Goal: in the month of February accumulate 1000 lunges and 1000 [read more]
Feb 21 @ 6:00 pm
6:00 pm
The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all.  The [read more]
6:00 am
April Challenge: Push & Pull Hay gang! The goal for this challenge is to develop strength in Pushing & Pulling. Pushing: Get better at Strict Hand Stand Push-ups. Pulling: Get [read more]
Apr 16 @ 5:00 pm – 6:00 pm
5:00 pm
Kettle Bell Series: Click HERE to sign-up for one, two, three or all four classes! Tuesday, April 16th 5pm: The Swing Thursday, April 18th 5pm: The Clean Tuesday, April 23rd [read more]
May 27 @ 10:00 am
10:00 am
Memorial Day Workout Details: Memorial Day, May 27th at 10AM Click HERE to sign-up! *Sign-up is required so we can get an accurate head count to tell the food truck and [read more]
10:00 am
Fight Gone Bad 4th of July
8:18 pm
The T-30 is CrossFit Lakewood’s Summer Nutrition & Exercise Challenge! This is something we roll out every year to give all new and current members the chance to set and [read more]
Sep 2 @ 10:00 am
10:00 am
Labor Day “Loredo” Time: Labor Day, September 2nd at 10am Workout: Six Rounds 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run  U.S. Army Staff Sergeant Edwardo Loredo, 34, [read more]
6:00 am
November Challenge: Rowvember
9:00 am
HERO WOD: “Bert” For time: 50 burpees 400m run 100 push-ups 400m run 150 walking lunges 400m run 200 squats 400m run 150 walking lunges 400m run 100 push-ups 400m [read more]
Dec 14 @ 6:00 pm
6:00 pm
Location: TBD

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