CrossFit Lakewood: Member Events

Jan 5 @ 9:00 am
9:00 am
The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! This is something we roll out every year to give all new and current members the chance to set and achieve new goals under a supportive and motivating atmosphere. This is not simply a weight-loss challenge. It is an all-encompassing TRANSFORMATION challenge with the goal ... Read more
6:00 am
  Hi All! Time for another monthly challenge! This time we are changing it a bit, you’re flying solo! Goal: in the month of February accumulate 1000 lunges and 1000 core related exercise. It equals 36 of each a day and remember you can do it anywhere, BUT if those movements are in the WOD ... Read more
Feb 21 @ 6:00 pm
6:00 pm
The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all.  The 2019 CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores ... Read more
6:00 am
April Challenge: Push & Pull Hay gang! The goal for this challenge is to develop strength in Pushing & Pulling. Pushing: Get better at Strict Hand Stand Push-ups. Pulling: Get better at Strict Pull-ups. Objective will be 1000reps of each. Sign-up here! There are a lot of ways to approach this. Feel free to get ... Read more
Apr 16 @ 5:00 pm – 6:00 pm
5:00 pm
Kettle Bell Series: Click HERE to sign-up for one, two, three or all four classes! Tuesday, April 16th 5pm: The Swing Thursday, April 18th 5pm: The Clean Tuesday, April 23rd 5pm: The Snatch Thursday, April 25th 5pm: The Get-up Cost: $20 per class 
May 27 @ 10:00 am
10:00 am
Memorial Day Workout Details: Memorial Day, May 27th at 10AM Click HERE to sign-up! *Sign-up is required so we can get an accurate head count to tell the food truck and plan for drinks. Time line: 9:30AM: Doors 10:00AM: Short Brief 10:05AM: National Anthem 10:15AM: Start Workout 11:15AM-1PM: Food/Drink/Fun Warm-up: Athletes Choice Recommended: General: 200m Run ... Read more
Jul 1 @ 6:00 am
6:00 am
Alright Community! I am soooo excited to announce this Summer’s Challenge….BINGO! We are going to be rolling out a super fun CrossFit Lakewood Summer Bingo Challenge starting July 1st! Read all the details below to find out how to participate in the fun, you won’t want to miss! Step 1 – Get your Bingo card: Use a ... Read more
10:00 am
Fight Gone Bad 4th of July
Sep 2 @ 9:00 am
9:00 am
Labor Day “Loredo” Time: Labor Day, September 2nd at 9am Workout: Six Rounds 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run  U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was ... Read more
10:15 am
Register: Click HERE to fill out your information and sign-up! Date: Starts Sept 14th (kick-off Nutrition Seminar) Ends Oct 26th Includes: Personal Meal Plan (options for both performance based or weight-loss based goals) Plans are approved by a Registered Dietician 3 In-person meetings with a Nutrition Coach 3 InBody Scans (Body composition testing) Weekly fitness and ... Read more
6:00 am
November Challenge: Rowvember
9:00 am
HERO WOD: “Bert” For time: 50 burpees 400m run 100 push-ups 400m run 150 walking lunges 400m run 200 squats 400m run 150 walking lunges 400m run 100 push-ups 400m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. ... Read more
Dec 14 @ 6:00 pm
6:00 pm
Location: TBD

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.