Black Bean & Beet Burgers

These mouth-watering vegetarian burgers are a staple. Perfect for meal prepping to keep in the fridge or freezer whenever you need something healthy in a flash. Perfect paired with avocado, greens, tomato, and onion. Make it even healthier by serving in a lettuce wrap!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: dinner, Lunch
Keyword: vegan burger, vegetarian dinner
Servings: 8 patties

Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 large red onion finely chopped
  • 1 can black beans low-sodium drained and rinsed
  • 1 cup mushrooms chopped finely
  • 1/2 cup raw walnuts chopped
  • 4 small cooked beets such as Love Beets brand -sliced/chopped thin
  • 1 tsp cumin powder
  • 1/4 tsp each salt and pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder or red pepper flakes

Instructions

  • Heat a large skillet over medium-low heat and add nonstick spray or a small amount of oil. Add the onion and sauté until soft (~5 minutes), sprinkle with salt and pepper.
  • Next, turn up the heat to medium and add the mushrooms and walnuts. Season with another sprinkle of salt and pepper and cook about 3 minutes.
  • Remove mixture from heat and add in black beans and mash with a fork.
  • Next, transfer the mixture to a mixing bowl and add the quinoa, beets, spices and mix well.
  • Set mixture in the fridge to chill while your oven preheats to 375 degrees F.
  • Coat a baking sheet with nonstick spray or olive oil. Form mixture into roughly 8 patties and place on baking sheet. Bake patties at 375 F for a total of 30-45 minutes, flipping very carefully halfway.

Notes

Healthy Recipes

   





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