Crockpot Breakfast Casserole

Nutrition Facts: 187 calories/ 17 protein/ 10 carb/ 9 fat/ 3 fiber/ 5 sugar
Course: Breakfast
Keyword: casserole, Crockpot
Servings: 6

Ingredients

  • 6 eggs
  • 6 egg whites
  • 1/2 cup almond milk
  • 1/2 tsp. garlic powder
  • 1 tsp. salt & pepper
  • 1 head cauliflower shredded
  • 1/2 small yellow onion chopped
  • 3 slices turkey bacon pre-cooked and chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 3/4 cup low fat shredded cheddar cheese

Instructions

  • Spray slow cooker with cooking spray
  • Evenly place 1/3 of the shredded cauliflower in the bottom of the slow cooker, & top with 1/3 of the onion
  • Season with salt & pepper, top with 1 slice of chopped turkey bacon and a third of the cheese
  • Repeat the layers two more times
  • Pour the egg mixture over the layers in the slow cooker
  • Cook on low for 5-7 hours, or until eggs are set and the top is browned

Healthy Recipes