Egg Muffins


Egg Muffins

Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Breakfast
Keyword: dairy free, egg muffins
Servings: 10 egg muffins


  • 5 eggs
  • 5 egg white
  • 1/2 cup onion diced
  • 1 cup mushrooms diced
  • 1/2 cup bell peppers diced
  • 1 handful spinach
  • 1 cup broccoli diced
  • 6 oz ham


  • Preheat oven to 350 degrees
  • Dice up all vegetables
  • In a large mixing bowl, whisk eggs then add in all the diced vegetables
  • Pour mixture in greased muffin pan (should fill about 10 muffins)
  • Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.