Announcements:
Transformation-30:
Kick-off this Saturday at 10am.
Reserve your spot today!
Chick HERE.
Warm-up:
Coaches Choice
Strength:
1a) Shoulder Press
Take 6-7sets to build to a Heavy 1RM
1b) 20-25 Banded Pull Aparts
Do between the sets of Shoulder Press
Conditioning:
5 Rounds on the 5min mark
400m Run
12 Pull-ups
21 Push-ups
Rx’d+:
C2B Pull-ups and Chest Slapping Push-ups
Ways to modify to keep the stimulus of the workout:
1) Run 300m / 6 Pull-ups / 12 Push-ups
2) Turn the workout to a 25min AMRAP once the athlete times out
Score is slowest round
ACA:
4 Rounds, NFT
10-15 Straight Leg DB Sit-up, Athlete Chooses Weight
