Tuesday 9.11.18


Fall Apparel:
Pre-order sheets are up on the white board!

CFLW Barbell:
7PM Monday’s and Wednesday’s


Coaches Choice


Tempo Deadlifts
5 Sets of 3
Regular pull from ground, 5 second negative


200m Run, 21 Deadlifts, 155#/105#
200m Run, 18 DB Strict Press, 35#/20#
200m Run, 15 Deadlifts
200m Run, 12 DB Strict Press
200m  Run, 9 Deadlifts
200m Run, 6 DB Strict Press

Also Rx’d:
HR Push-ups (instead of DB Strict Press)

225#/155# and HSPUs

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.