Announcements:

Fall Apparel:
Pre-order sheets are up on the white board!

CFLW Barbell:
7PM Monday’s and Wednesday’s


Warm-up:

Coaches Choice

Strength:

Tempo Deadlifts
5 Sets of 3
Regular pull from ground, 5 second negative

Conditioning:

200m Run, 21 Deadlifts, 155#/105#
200m Run, 18 DB Strict Press, 35#/20#
200m Run, 15 Deadlifts
200m Run, 12 DB Strict Press
200m  Run, 9 Deadlifts
200m Run, 6 DB Strict Press

Also Rx’d:
HR Push-ups (instead of DB Strict Press)

Rx’d+:
225#/155# and HSPUs