Warm-up:

Coaches Choice

Strength:

Front Squat
Take 4-6sets to build to a heavy 3Rep
Use rep sequence: 5-4-3-3-3….

Conditioning:

“Heartbreak Kid”
3 Rounds
10 Front Squats
20 Pull-ups
50 Double-unders

1.5 Singles

Rx’d:
135#/95#

Rx’d+:
185#/135# and Chest to Bar Pull-ups

*Pull-ups will count toward Push & Pull Challenge

 

 

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.