Saturday 6.29.19

Announcements:

Summer BINGO Challenge:
Starts July 1st!
Check emails for specific details and prize packs or ask a Coach for any questions.
Get your digital bingo card HERE, or grab your paper copy at the gym.

Schedule for 4th of July Week:
Mon-Tues: Normal Classes
Wednesday: No 7pm
Thursday (4th of July): 9am CrossFit Class
Friday: 9am CrossFit Class, 10am-12pm Open Gym
Sat-Sun: Normal Classes


9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

3 Rounds
800m Run
21 Toes to Bar
30 DB C&J

Rx’d:
35#/20#

Rx’d+
50#/35#

10AM-12PM: CrossFit Class

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.