Thursday 7.18.19

Warm-up:

Coaches Choice

Strength:

1) Bench Press
1-2 acclimation sets then
3@65%, 3@75%, 3+@85%

2) Shoulder Press
1-2 acclimation sets then
3@65%, 3@75%, 3+@85%

Conditioning:

AMRAP 15min
12/9 Cal Row, Ski, or Bike
15 KB Swings
9 “Strict” Push-ups

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB
Chest Slapping Push-ups (9)

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.