Tuesday 7.30.19

Bring a Friend Sunday
Every Sunday in August!
All skill levels/abilities welcome
Aug. 4th
Aug. 11th
Aug. 18th
Aug. 25th


Warm-up:

Coaches Choice

Strength:

1) Back Squat
3×20 @30%

2) Deadlift
3×20 @30%

Note:
Week 8 is a de-load week, in which we do the lifts just at a lower volume in weight and higher repetition count.

Conditioning:

AMRAP 18min
21/15 Cal Row
30 Box Jumps
200m Run
30 Wall Balls

Rx’d:
24″/20″
20#/14#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.