Warm-up:

Coaches Choice

Prep:
Wallball
SDLHP
Box Jump
Push-press
Row

Workout:

“Fight Gone Bad”
3 Rounds
1:00 at each station
Wallballs, 20#/14#
KB Sumo Deadlift High Pull, 70#/53#
Box Jumps, 20″
Push Press, 75#/55#
Cal Row
Rest

Score is total reps and cals

Last done 10.16.17