Warm-up:

Coaches Choice

Prep:
OHS
Take 3-4sets of 3-4reps to build to a moderate weight (over warm-up, from ground)

Workout:

“Cover Girl”
AMRAP 18min
5 Round Buy-In:
250m/200m Row
10 Overhead Squats (95/65)

In Time Remaining:
Max Rounds “Cindy”

Score = rounds and reps of “Cindy”