Announcements:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
4 Spots left
Click HERE to sign-up

Rowing Club
Group Workout #3
Tomorrow, 10am-11am

CFLW Christmas Party
Saturday, Dec. 15th 6pm-9pm?
Colorado Plus Brewery


Warm-up:

Coaches Choice

Workout:

Team “Barbara”
Teams of 2
AMRAP 20min
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Today’s Push-ups WILL count toward the December Push-up challenge!!

Cool Down:

Coaches Choice