Friday 2.14.14

Strength:

15min to establish a 2RM Front Squat
*Use rep sequence 5-4-3-2-2-2 and so on until a 2RM is established

Conditioning:

“12.4”

As many reps as possible in 12min of:

150 Wall Balls
90 Double Unders
30 Muscle-ups (or pull-ups)

*Workout from the last 2 CrossFit Games

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