Friday 2.21.14

Strength:

1) Back Squat, 3×10
Warm-up with 1-2 sets

2a) Dead Lilt Warm-up, 3×3

2b)Push-press Warm-up, 3×3 use the same weight as the dead

Conditioning:

“13.2”

AMRAP 10min

5 Shoulder 2 Overhead, 115#(75#)
10 Dead Lifts, 115#(75#)
15 Box Jumps, 24″(20″)

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