Friday 2.7.14

Strength:

1) Back Squat – 12 min to work up to a 2RM

Spotters required for heavy attempts

2) Dead Lift warm-up – 3×3

Conditioning:

“11.2”

AMRAP 15 min

– 9 Dead Lifts @ 155# (105#)

– 12 Hand Release Push-ups

– 15 Box Jumps @ 24″ (20″)

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