Friday 2.8.19

Warm-up:

Coaches Choice

Prep:
OHS
Toes to Bar

Workout:

“Twenty Something”
AMRAP 20min
30 Overhead Squats, 75#/55#
30 Box Jumps, 24″/20″
30 Toes to Bar
30/21 Cal Row

Rx’d+:
95#/65#

Modify OHS with equal amount Front Sqauts

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.