Warm-up:

Coaches Choice

Prep:
OHS
Toes to Bar

Workout:

“Twenty Something”
AMRAP 20min
30 Overhead Squats, 75#/55#
30 Box Jumps, 24″/20″
30 Toes to Bar
30/21 Cal Row

Rx’d+:
95#/65#

Modify OHS with equal amount Front Sqauts

   





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