Friday 4.18.14


1) Push Press, 4×3 @ 80%-90%
Warm-up as needed, working up to a heavy 3rep

2) Power Clean Push Jerk Warm-up, 3×3


AMRAP 12min

5 Power Clean Push Jerks, 155#/105#
15 Burpees
15 Chin ups or 5 Ring Muscle-ups

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