Friday 4.26.19

Warm-up:

Coaches Choice

Strength:

OHS
Take 4-6set to build to a heavy-ish 3Rep (from the rack)
Use Rep Sequence 5-4-3-3-3….

Conditioning:

“Denim”
AMRAP 15min
60 Double-unders
30/21 Calorie Row
15 Overhead Squats

Rx’d: 95#/65#
Rx’d+: 115#/80#

1.5 Single-unders
OHS Will be taken from the ground
Modify with OHS with FS if needed

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.