Friday 5.17.19

Heads up:
This Sunday is the Colfax Marathon.
If you are planning on attending class on Sunday, and you are coming from south of Colfax, you will need to find another route or park at the Home Depot or Light Rail Station and walk.


Warm-up:

Coaches Choice

Prep:
WB
KB SDLHP
Box Jump
Push-press

Workout:

“Fight Gone Bad”
3 Rounds
1:00 at each station
Wallballs, 20#/14#
KB Sumo Deadlift High Pull, 70#/53#
Box Jumps, 20″
Push Press, 75#/55#
Cal Row
Rest

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.