Friday 5.24.19

Memorial Day Workout: “Body Armor”
Sign-up now for our Memorial Day Workout on Monday, May 27th
Food, drinks, and fun planned for post-WOD!
Click HERE for details and sign-up!


Warm-up:

Coaches Choice

Strength:

Deadlift
Take 5-7sets to build to a heavy 1Rep
Use Rep sequence: 5-4-3-2-1-1-1…

Conditioning:

10-9-8-7-6-5-4-3-2-1
Toes to Bar
20-18-16-14-12-10-8-6-4-2
(2x) KB Deadlift

Rx’d:
53’s/35’s

Rx’d+:
70’s/53’s

*use equivalent DB weights if needed  

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.