Friday 5.31.19

Pancake Social
This Saturday at 10am!


Warm-up:

Coaches Choice

Strength:

1a) DB Bench Press
3×10
Building in weight

1b) Barbell Bent Over Row
3×10
Building in weight

1c) Chin-ups
3xMax Reps

*1a, 1b, 1c to be done in a super-set

2) DB Curls
2×10 each arm (alternating)

Conditioning:

“Death Race”
5 Rounds
15/10 Cal Row
10 Burpees

Rx’d+:
Equal Cal Assault Bike

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.