Friday 6.21.19

Warm-up:

Coaches Choice

Workout:

AMRAP 20min
300m Run
20 DB Snatch
15 Pull-ups
10 Burpee Box Jump Overs

Rx’d:
35#/20# DB
24″/20″ Box

Rx’d+:
50#/35# DB
7 Muscle-ups (Ring or Bar) instead of 15 Pull-ups

Run = 3pts

If rain, 300m Row

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.