Friday 6.28.19

Announcement:

Summer BINGO Challenge:
Starts July 1st!
Check emails for specific details and prize packs or ask a Coach for any questions.
Get your digital bingo card HERE, or grab your paper copy at the gym.


Warm-up:

Coaches Choice

Strength:

1) Deadlift
1-2 acclimation sets then
5@65%, 3@75%, 1+@85%

2a) Barbell Bent Over Row
3×10, ascending

2b) Chin-up
3xMax Reps
Modify with jumping, bands, or rings

Conditioning:

AMRAP 14min
1 Lap Farmer Carry
30 Ab-mat Sit-ups
1 Lap Walking Lunge
30 Ab-mat Sit-ups

Rx’d:
53’s/35’s KB

Rx’d+:
70’s/53’s KB
Do 15 Sit-ups (instead of 30) with 50#/35# DB

1/4 Lap = 1point 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.