Friday 6.7.19

Bring a Friend Friday: All Classes

Warm-up:

Coaches Choice

Workout: 

“52 Cards”
Hearts: Russian Kettlebell Swings
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats
Aces: 200 Meter Run

Rx’d: 53#/35#
Rx’d+: 70#/53#

Face cards = 10reps
Score will be time it takes for entire class to complete the deck.

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.