Friday 7.12.19

Announcement:

Bring a Friend Sunday!
This Sunday – 9am – All skill levels/abilities welcome!


Warm-up:

Coaches Choice

Strength:

1) Deadlift
1-2 acclimation sets then:
5@60%, 5@70%, 5+@80%

2a) Good Mornings
2×15-20, empty bar (45#/35#)

2b) Walking Lunge w/DB Curl (2x)
2x100ft
Athlete Chooses DB Wt.

Conditioning:

AMRAP 12min
300m Row
50 Air Squats
10 DB Power Cleans

Rx’d:
35#/20# DB’s

Rx’d+:
50#/35# DB’s

Row = 3pts 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.