Friday 7.26.19

Warm-up:

Coaches Choice

Strength:

1) Deadlift
1-2 acclimation sets then
5@70%, 3@80%, 1+@90%

2a) Walking Lunge
3x 50′ Forward + 50′ Backward
Use weight if needed

2b) Hollow Rocks
3×20-25

Conditioning:

AMRAP 10min
10 DB Snatch
10 Box Jump Overs

Rx’d:
35#/20# DB
24″/20″ Box

Rx’d+:
50#/35#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.